Mobility | Flexibility techniques for active, passive, and dynamic flexibility. For dancers, climbers, x-fitters, aerialists and other movers. Recommended fitness: three push ups and sit comfortably with legs outstretched. No prior experience required. Advanced sign up, email email@example.com.
Try It Out | Experience the magic of aerial silks! Learn to balance, grip and move in the air. Try it out for one class, or come weekly; no prior strength or flexibility training required. Advanced sign up required, email firstname.lastname@example.org.
Practice | Practice hours are limited to participants in weekly aerial classes and/or Private Tracks. Be punctual. Each session begins with group warm-up, followed by self-directed skills practice, drills and conditioning. Practice policy applies. Advanced sign up, email email@example.com.
Mixed Level Silks | Mixed aerial silks classes and workshops are intended for aerialists who have have attended 6 weeks or equivalent of the Try It Out series, meet prerequisites skills, and have instructor approval. Aerialists can expect to fine-tune technique and dissect skills into incremental movements in order to strengthen skills as a whole. Advanced sign up, email firstname.lastname@example.org.
Center 45 Aerial Silks wraps up a beautiful 2 years of good vibes and powerful beauty! At the end of October aerial silks will transition to Cirque Appalachia at a new location. Come see us!